Just a few short weeks ago, I was stuck in some habits that didn’t serve me. I was struggling to get my workouts in even though I was loving my workout program (country dancing cardio is so fun!) but would be tired after work.
After completing the reset (LIFE CHANGING!) I have been noticing habits of eating when stressed or bored. I am working on myself with personal development to change those habits. I am meal prepping like a boss (aka making sure I have clean, healthy choices easily available at all times), packing my lunches in my mini cooler lunch kit (ya ya it’s like a suitcase I hear ya but it helps my goals), and my NUMBER ONE change is WORKING OUT IN THE MORNING!
One of my pd books (personal development) is the Miracle Morning by Hal Elrod.
This has been something I have struggled with in mornings. I am working on applying that discipline in my day with morning workouts!