Health and Wellness

Getting Started for Core De Force!

I have spent a large amount of time today getting organized for my week ahead. I have planned out my nutrition and workouts! Tomorrow I will grocery shop and prep. Here is the meal plan I have made for myself.

There are four plans that you could fall into: Plan A, B, C or D. First, you calculate your calorie target.

  1.  Take your current weight, multiply that by 11, and that is your calorie starting point.
  2. Take your calorie starting point, add 400 calories, and that is what you will burn with each workout & that gives you your maintenance calories.
  3. Take your maintenance calories, subtract 750 calories to give you a deficit, and that is your calorie target.
  4. Then figure out which category you fit into based on that number!

Once you know your plan for calories you can check out how many servings of each container you get to eat per day.  Core de Force also uses the portion container system or it gives you the measurements for each one as well.

I am in the Plan C category. I get to eat daily:

5 proteins, 4 carbs, 5 veggies, 3 fruit, 1 healthy fat, 1 seed/dressing, 5 teaspoons (oils & nut butters)


Looks like a lot of delicious food and I am looking forward to feeling strong as I explore this program. As someone who has loved UFC and MMA for years (yes we have been to over 12 live events including UFC 200 Fight Week in July 2016).

Curious about what I am up to? Fill out the info below and I will get back to you to share this amazing program!


Health and Wellness · Ultimate Reset

Here we go! 

I am starting my health and wellness site! Welcome. I am so glad you are here. Today is a special day because my Ultimate Reset arrived from my coach Jamie. 

This is a 3 week/21 Day cleanse. The same program that I couldn’t ever imagine doing a year ago. I am ready to dig in and change my relationship with food. Too many treats have creeped into my plan and so have excuses. Time to reflect and give myself a chance to reset or tune up my body with healthy foods. 

I was pumped to unpack this because Jamie had wrapped it like a gift. I think that’s fitting because she has said this program changed her life. I know I can benefit from a time to refresh and regroup. 

Can’t wait to tell you more! I will keep you posted when I start, as I am waiting for my friend’s Ultimate Reset to arrive.